Each week, we will connect with the vibration of these beautiful goddesses and journey through a creative physical practice filled with mantras, mudras and sacred story.
If you’re feeling lost, without purpose and just going through life on auto pilot, this is your opportunity to regain your power, and voice, to cultivate self care and self-love so we can lead with our Heart.
Week 1—Kali—Transform
Working with the Kali mudra we will face our ego, moving through a spicy devotional practice. Prepare to transform, burning away all samskaras (old patterns).
Week 2—Lakshmi—Soul’s Beauty
Focusing on the qualities of Lakshmi you will have the opportunity to come home to yourself, experience the generosity of spirit by freeing up the stagnant energies within the body
Lakshmi helps us to recognize the abundance that exists in our lives, the importance of balancing giving and receiving, and how to recognize our own worthiness to receive blessings.
Week 3—Durga—Fearless Heart
We will explore a non-dogmatic approach to Ashtanga yoga with an emphasis on Bhakti, using mantras, mudras, sacred story and breath to connect you with your authentic self. Stepping into your Power and owning that it is your Birthright.
Week 4—Saraswati—Creativity
In this journey we will explore the most subtle of the elements – Ether, Akasha, the space that holds all the other elements. We will flow through an inspiring, creative practice that opens us up to new possibilities and to our full potential.
When we learn to invite Saraswati into our lives we start to become conscious creators manifesting our reality.
Week 5—Ganesha—Remover & Placer of Obstacles
The practise will focus on a flow to bring awareness to limiting beliefs and other obstacles that may prevent us from manifesting our Sankalpas (Intentions). Building physical strength, with a courageous heart and clear, focused mind, we can move mountains.
*Each class is 75 minutes long & can be offered either in-person or online via Zoom.